Other Isha Yoga Practices
Bhastrika Kriya | Shanmukhi Mudra | Eye Care Practices
Pregnancy Yoga | Jala Neti
Shanmukhi Mudra Kriya
This Kriya improves the aura of the face and therefore is known as the beautifying Kriya
CHF 150.-
- Improves Vision
- Prepares one for Pratyahara
- Brightens the eyes and rejuvenates different parts of the face
- Brings about mental balance and enhances awareness
- Helps with ailments related to nose, ears and eyes
- Relieves Vertigo and Tinnitus.
Yoga for the Eyes
ISHA Eye Care Practices
CHF 185.- / 8 years and above
Isha’s eye care programme offers a natural way through yogic practices to improve vision related issues. The Eye Care Programme has been designed to correct and prevent further deterioration of our eyesight, and can reduce the need to wear glasses and possibly avoid corrective eye surgeries.
As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of our eyes.
Childrens Yoga Classes & Workshops
Yogic practices to bring Joy, Clarity and Consciousness to Children
Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child, including wonder and a sense of oneness with life.
Bhastrika Kriya
Completion of Surya Kriya, Yogasanas or Angamardana is a prerequisite. This programme is open to ages 14 and above.
CHF 120.-
- Purifies the blood and increases one’s lung capacity
- Relaxes the whole system.
- Allows one to breathe more easily and efficiently.
- Provides relief from Asthma, Allergies & Sinusitis.
- Help with Diabetes, Hormonal Imbalance & Skin diseases.
Jala Neti
Jala Neti is a simple process of cleansing the nasal passages with salt water.
Prenatal Yoga
The practices offered by Isha will aid in relieving back pain, tension and anxiety throughout the pregnancy and during delivery.
With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.
Aumkar Meditation
CHF 45.- / 4 years and above
“The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind.” – Sadhguru
The mantra activates and energizes the various sections of the body and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Thoppukarnam / Brain Yoga
CHF 20.- / 3 years and above
Activates the brain
Leads to neurological alertness
Enhances thinking capacity, concentration & memory
Request a class
Contact me if you would like to learn any of the above practices.
