Children’s ISHA Yoga classes & workshops
Yogic practices to bring Joy, Clarity and Consciousness to Children in Zürich & Basel
Angamardana
Age 8 yrs & above
Builds physical strength, fitness and concentration. Angamardana maintains the bodies lightness and freedom to move. Revitalizes the body including the muscles, blood circulation, skeletal and nervous system.
Surya Shakti
Age 7 – 13 yrs
The practice brings about physical fitness and overall wellbeing, makes the body strong and increases mental alertness and focus.
Upa Yoga & Yoga Namaskar
Age 7 yrs & above
These are simple and effective practices to strengthen the joints and muscles and increase energy and focus. Aspects of the Upa Yoga practice can be taught to children as young as 4 making this the perfect start point for their yoga journey.
Yogasanas & Surya Kriya
14 yrs & above
These practices have phenomenal benefits for physical health and also ease one into a state of concentration, focus and ultimately meditation.
Eye Care Practices
Age 8 yrs & above
A natural way to improve vision. Strengthens the eye muscles and Improves eyesight. Helps relieve eye strain bringing relaxation to the eyes, Recommended for those with Myopia and Hypermetropia.
Thoppukarnam / Brain Yoga
3 years and above
Activates the brain
Leads to neurological alertness
Enhances thinking capacity, concentration & memory.
Request a class
Contact me if you would like to learn any of the above practices.
