Upa Yoga
Yoga Namaskar – Nadi Shuddhi Pranayama – Sadilaja
Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body and brings ease to the whole system
Benefits of the practice
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
- Relieves physical stress and tiredness
Suitable for ages 4 and above
No prior yoga experience required
Beginner level intensity
Classes in German and English language.
All Yoga teachers at Yogaagma are trained under Sadhguru and certified by Isha foundation after completing a 1700+ hour teacher training course.
Learn more about Upa Yoga from Sadhguru’s publications:
Upa Yoga – Understanding your body | Upa Yoga – Activating the energy system
See our schedule for Hatha Yoga Classes on our Upcoming Workshops page
We can also tailor classes according to your needs drop in a message for more
