Angamardana
Classes in Zürich & Basel
Angamardana means to have mastery over your limbs
Designed by Sadhguru Angamardana is a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
Benefits of the practice
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous system
- Helps in weight-loss
- Brings a sense of lightness and freedom in the body
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Prepares the body for Hatha Yoga
Suitable for age 8 and above
No prior yoga experience required
You will learn a series of 31 dynamic processes taught over 2 days moderate to high level of intensity
4 Session Workshop for CHF 330.-
Classes in German and English language.
All Yoga teachers at Yogaagma are trained under Sadhguru and certified by Isha foundation after completing a 1700+ hour teacher training course.
See our schedule for Hatha Yoga Classes on our Upcoming Workshops page
We can also tailor classes according to your needs drop in a message for more
