{"id":7316,"date":"2021-04-30T17:17:17","date_gmt":"2021-04-30T17:17:17","guid":{"rendered":"https:\/\/yogaagma.com\/upa-yoga\/"},"modified":"2024-07-15T19:28:29","modified_gmt":"2024-07-15T19:28:29","slug":"upa-yoga","status":"publish","type":"page","link":"https:\/\/yogaagma.com\/de\/yoga\/wichtigste-praxis\/upa-yoga\/","title":{"rendered":"Upa Yoga"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ef69cd4b spacing\"><h2 class=\"uagb-heading-text\">Upa Yoga<\/h2><div class=\"uagb-separator\"><\/div><p class=\"uagb-desc-text\">Yoga Namaskar &#8211; Nadi Shuddhi Pranayama &#8211; Sadilaja<\/p><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background\" style=\"background-color:#b8dbf8;grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/yogaagma.com\/wp-content\/uploads\/2021\/04\/Promo-PP149-1.jpg);background-position:79% 81%\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"586\" src=\"https:\/\/yogaagma.com\/wp-content\/uploads\/2021\/04\/Promo-PP149-1.jpg\" alt=\"\" class=\"wp-image-5514 size-full\" srcset=\"https:\/\/yogaagma.com\/wp-content\/uploads\/2021\/04\/Promo-PP149-1.jpg 1000w, https:\/\/yogaagma.com\/wp-content\/uploads\/2021\/04\/Promo-PP149-1-300x176.jpg 300w, https:\/\/yogaagma.com\/wp-content\/uploads\/2021\/04\/Promo-PP149-1-768x450.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-size:17px\">Upa-Yoga ist ein einfaches und doch kraftvolles Set von zehn \u00dcbungen, die die Gelenke, Muskeln und das Energiesystem aktivieren. Upa-Yoga basiert auf einem ausgefeilten Verst\u00e4ndnis der K\u00f6rpermechanik, l\u00f6st Tr\u00e4gheit im K\u00f6rper auf und bringt Leichtigkeit in das gesamte System.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\">Vorteile der Praxis<\/h5>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:17px\">\n<li>St\u00e4rkt die Gelenke und Muskeln<\/li>\n\n\n\n<li>Verj\u00fcngt den K\u00f6rper nach Zeiten der Inaktivit\u00e4t<\/li>\n\n\n\n<li>Negiert die Auswirkungen von Jetlag und langen Reisen<\/li>\n\n\n\n<li>Hilft bei k\u00f6rperlichem Stress und M\u00fcdigkeit<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\">Geeignet f\u00fcr 4 Jahre und \u00e4lter<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Keine vorherige Yoga-Erfahrung erforderlich<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Intensit\u00e4t auf Anf\u00e4ngerniveau<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\">Unterricht in deutscher und englischer Sprache.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Alle Yogalehrer bei Yogaagma sind unter Sadhguru ausgebildet und von der Isha Foundation zertifiziert, nachdem sie eine mehr als 1700 Stunden umfassende Lehrerausbildung absolviert haben.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-normal-font-size\">Erfahren Sie mehr \u00fcber Upa Yoga aus Sadhgurus Ver\u00f6ffentlichungen:  <\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><a href=\"https:\/\/isha.sadhguru.org\/global\/en\/wisdom\/article\/classical-yoga-upayoga-understanding-your-body\" target=\"_blank\" rel=\"noopener\">Upa Yoga &#8211; Den eigenen K\u00f6rper verstehen<\/a> | <a href=\"https:\/\/isha.sadhguru.org\/global\/en\/wisdom\/audio\/upa-yoga-activating-the-energy-system\" target=\"_blank\" rel=\"noopener\">Upa Yoga &#8211; Das Energiesystem aktivieren<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-45938a3a\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<h3 class=\"wp-block-heading has-text-align-center\">Siehe unseren Zeitplan f\u00fcr Hatha-Yoga-Kurse auf unserer Seite <a href=\"https:\/\/yogaagma.com\/de\/upcoming\/\">f\u00fcr kommende Workshops<\/a> <\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Wir k\u00f6nnen auch ma\u00dfgeschneiderte Klassen nach Ihren Bed\u00fcrfnissen Drop in eine <a href=\"https:\/\/yogaagma.com\/de\/kontakt\/\">Nachricht<\/a> f\u00fcr mehr<\/h4>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b16d8f4c\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-81fe1074 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/yogaagma.com\/de\/yoga\/wichtigste-praxis\/bhuta-shuddhi\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Bhuta Shuddhi<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-2db675d5 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/yogaagma.com\/de\/?page_id=7313\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Kinder Yoga<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-f05c6ec3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/yogaagma.com\/de\/yoga\/wichtigste-praxis\/angamardana\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Angamardana<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-59ab34d8 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/yogaagma.com\/de\/yoga\/wichtigste-praxis\/yogasanas\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Yogasanas<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-ad148907 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/yogaagma.com\/de\/yoga\/wichtigste-praxis\/surya-kriya\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Surya Kriya<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a68c1668 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/yogaagma.com\/de\/yoga\/wichtigste-praxis\/upa-yoga\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Upa Yoga<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-60df2438 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8d497326\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"271\" height=\"315\" src=\"https:\/\/yogaagma.com\/wp-content\/uploads\/2020\/10\/logo.jpg\" alt=\"Isha Hatha Yoga Schule\" class=\"wp-image-1131\" style=\"width:242px;height:282px\" srcset=\"https:\/\/yogaagma.com\/wp-content\/uploads\/2020\/10\/logo.jpg 271w, https:\/\/yogaagma.com\/wp-content\/uploads\/2020\/10\/logo-258x300.jpg 258w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-13334f3a\"><div class=\"uagb-column__overlay\"><\/div>\n<h4 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Isha zertifizierte Hatha Yoga Lehrerin in Z\u00fcrich, Schweiz &amp; Europa<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center terms has-white-color has-text-color\" style=\"font-size:15px\"><a href=\"https:\/\/yogaagma.com\/de\/bedingungen-und-konditionen\/\">Bedingungen und Konditionen | Stornierungsbedingungen<\/a><\/h5>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-above uagb-team__align-center uagb-team__stack-tablet uagb-block-9be6b6b3 uagb-team uagb-team__outer-wrap\"><div class=\"uagb-team__content\"><h4 class=\"uagb-team__title\"><\/h4><span class=\"uagb-team__prefix\"><\/span><p class=\"uagb-team__desc\"><\/p><ul class=\"uagb-team__social-list\"><li class=\"uagb-team__social-icon\"><a href=\"https:\/\/www.facebook.com\/yogaagma\" aria-label=\"facebook\" target=\"_self\" title=\"\" rel=\"noopener noreferrer\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 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xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 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Upa-Yoga basiert auf einem ausgefeilten Verst\u00e4ndnis der K\u00f6rpermechanik, l\u00f6st Tr\u00e4gheit im K\u00f6rper auf und bringt Leichtigkeit in das gesamte System. Vorteile der Praxis Geeignet f\u00fcr 4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7318,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7316","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"SUPRIYA CHELLAIYAN","author_link":"https:\/\/yogaagma.com\/de\/author\/supriya\/"},"uagb_comment_info":0,"uagb_excerpt":"Upa Yoga Yoga Namaskar &#8211; Nadi Shuddhi Pranayama &#8211; Sadilaja Upa-Yoga ist ein einfaches und doch kraftvolles Set von zehn \u00dcbungen, die die Gelenke, Muskeln und das Energiesystem aktivieren. Upa-Yoga basiert auf einem ausgefeilten Verst\u00e4ndnis der K\u00f6rpermechanik, l\u00f6st Tr\u00e4gheit im K\u00f6rper auf und bringt Leichtigkeit in das gesamte System. Vorteile der Praxis Geeignet f\u00fcr 4&hellip;","_links":{"self":[{"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/pages\/7316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/comments?post=7316"}],"version-history":[{"count":5,"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/pages\/7316\/revisions"}],"predecessor-version":[{"id":9797,"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/pages\/7316\/revisions\/9797"}],"up":[{"embeddable":true,"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/pages\/7318"}],"wp:attachment":[{"href":"https:\/\/yogaagma.com\/de\/wp-json\/wp\/v2\/media?parent=7316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}